Dearest God, I come before your throne of grace and petition for forgiveness for how I have been taking care of my body. I have allowed bad habits to take hold of me, and my health has suffered. I have compromised my temple and allowed myself to do what I wanted with it. I have not heeded the words that say that we should be good stewards of our bodies. Please give me the strength to do the right things with my body by feeding it healthy foods, getting exercise, and good rest. Help me to do the best I can to remove stressors from my life that take a toll on my body and steal from my overall health. With great boldness, I ask for the strength to break any strongholds the fear may have over my body and cast them out with the strength you give me. Through you, I seek restoration of my body and its health. Through you, I ask for wisdom on how I can take care of my body better so that I have the best chance of living a healthy and long life. Please reveal to me what areas of my life pertaining to my body that I need to change. Help me to educate myself on how to take care of my body and how to keep it healthy. Give me your strength so that I can exhibit self-control. God, you have made my body your temple, and you reside within me. Bless me with your strength and give me the discipline to replace bad habits with good ones, like exercise, getting plenty of sleep, and eating well. The areas of my Body Department that I struggle with the most are ________________. God, please take control over these areas of my life so that they are under your comforting hand. Give me your wisdom so I can be a good steward of my body. My desire is to keep my temple healthy and clean. I want to honor you always with how I treat my body from now on. Thank you, God … In Jesus' name, Amen.

God, My mind has been so abused throughout the years. I have corrupted it with negative thoughts, ideas, and false notions about myself, others, you, and the world. Instead of taking the time to take care of my mind and fill it with life-giving thoughts, I chose a broken way. It has been wreaking havoc on my life. I am unable to untangle myself from the battle within my mind. I have been speaking such negative words to myself, which drag me down and make me believe I am not worthy of recovery. Please, help me to change my inner dialogue and shift my perception from fear to love. I want to renew my mind and feed it the truth about myself. My mind is a tool. It is supposed to work for me, not against me. Give me the discernment to recognize negative thoughts as they arise and replace them with your truth. Help me to meditate on things that are true, noble, right, pure, lovely, and admirable. I choose to reprogram my mind with your Word and reject the lies that have held me captive. I surrender my runaway thoughts to you. I choose to stay present in this moment and not fret over the past or future. Heal my mind, restore my peace, and give me the self-control to guard what enters my thoughts. Thank you, God. In Jesus' name, Amen.

Dear God, I really need your help to get back on track. I have been living my life my way, and it has gotten me nowhere. I know from my past that when I have allowed myself to live a spirit-led life, things have gone well in my life. But I have allowed life to slowly pull me away from you, and I can't hear you. My peace and joy have been stolen, and I don't want to live like this anymore. My mental health has been compromised and has prevented me from doing the things that I want. I want to be happy again. I don't want my life to be compromised anymore. I desire to be so in touch with the spirit-person that I am within, that nothing on the outside of me can move me without my permission. I will not continue being a victim of circumstances or allow others to exploit me, use me, and take advantage of me anymore. I will not allow my past to pollute my peace-of-mind. I am a whole and fantastic spiritual being. I was created to be extraordinary in all that I do. I am moving towards you! I do not care anymore what others throw at me because I have the power to protect myself and to be internally regulated. By doing so, I can avoid situations that can be detrimental to my mental well-being. I realize I am a human being and that I am made up of a body, mind, and spirit that encompasses all things, including my feelings, emotions, and thoughts. When I start heading in the wrong direction, I will heed the voice of my spirit within that cohabitates with your spirit, God, and I will allow myself to be divinely guided. I yearn for the fruit of the spirit like love, joy, peace, and self-control. I will recover with your help and your healing presence. Thank you, God, and in Jesus' name I pray. Amen.